40 Important Bible Verses About Not Holding Grudges (With Explanation)

If you forgive those who sin against you, your heavenly Father will forgive you. But if you refuse to forgive others, your Father will not forgive your sins. – Matthew 6:14-15

The Command to Forgive

We often struggle with anger and resentment, especially when someone has hurt us. The Bible makes it very clear that we are commanded to forgive. This command isn’t just a suggestion; it is a directive from God that reflects His love and grace towards us. When we choose to forgive, we are given the strength to let go of our grudges and to heal our hearts. Forgiveness is not easy, but with God’s help, we can free ourselves from the weight of bitterness. It allows us to experience the true peace that comes from Jesus, as we learn to let go of the grudge we hold tightly.

Matthew 18:21-22

Then Peter came to Jesus and asked, “Lord, how many times shall I forgive my brother or sister who sins against me? Up to seven times?” Jesus answered, “I tell you, not seven times, but seventy-seven times!” – Matthew 18:21-22

Ephesians 4:32

Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. – Ephesians 4:32

Colossians 3:13

Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you. – Colossians 3:13

Luke 6:37

Do not judge, and you will not be judged. Do not condemn, and you will not be condemned. Forgive, and you will be forgiven. – Luke 6:37

Mark 11:25

And when you stand praying, if you hold anything against anyone, forgive them, so that your Father in heaven may forgive you your sins. – Mark 11:25

The Healing Power of Forgiveness

When we choose to forgive those who have wronged us, we not only obey God’s command but also allow ourselves to experience emotional release and healing. Holding onto grudges can lead to spiritual and mental burdens that affect our lives significantly. By forgiving, we open our hearts to new beginnings and healthier relationships. This process allows us to break free from the chains of resentment, offering our hearts the chance to heal. We can encourage one another to let grievances go, reminding ourselves of the immense love God has shown us through His forgiveness.

Psalms 103:10-12

He does not treat us as our sins deserve or repay us according to our iniquities. For as high as the heavens are above the earth, so great is his love for those who fear him; as far as the east is from the west, so far has he removed our transgressions from us. – Psalms 103:10-12

Isaiah 43:25

I, even I, am he who blots out your transgressions, for my own sake, and remembers your sins no more. – Isaiah 43:25

Micah 7:18-19

Who is a God like you, who pardons sin and forgives the transgression of the remnant of his inheritance? You do not stay angry forever but delight to show mercy. You will again have compassion on us; you will tread our sins underfoot and hurl all our iniquities into the depths of the sea. – Micah 7:18-19

2 Corinthians 2:10-11

If you forgive anyone, I also forgive them. And what I have forgiven, if there was anything to forgive, I have forgiven in the sight of Christ for your sake, in order that Satan might not outwit us. For we are not unaware of his schemes. – 2 Corinthians 2:10-11

Proverbs 17:9

Whoever would foster love covers over an offense, but whoever repeats the matter separates close friends. – Proverbs 17:9

The Freedom Found in Letting Go

Letting go of grudges not only pleases God but also frees us from a toxic cycle of anger and resentment. Holding onto a grudge can be like drinking poison and expecting the other person to suffer. Forgiveness is about freeing ourselves from the burden of the past and letting go of the chains that bind us. As we choose to forgive, we reclaim our joy and begin to reflect God’s mercy towards others, creating a warm and inviting space for love and positivity to flourish. Together, we can encourage each other to forgive and let go, fostering a community where peace reigns.

Romans 12:19

Do not take revenge, my dear friends, but leave room for God’s wrath, for it is written: “It is mine to avenge; I will repay,” says the Lord. – Romans 12:19

James 1:19-20

My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, because human anger does not produce the righteousness that God desires. – James 1:19-20

1 John 1:9

If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness. – 1 John 1:9

Proverbs 19:11

A person’s wisdom yields patience; it is to one’s glory to overlook an offense. – Proverbs 19:11

1 Peter 3:9

Do not repay evil with evil or insult with insult. On the contrary, repay evil with blessing, because to this you were called so that you may inherit a blessing. – 1 Peter 3:9

The Influence of Forgiveness on Relationships

Forgiveness has the power to strengthen our relationships and build deeper connections with those around us. When we let go of grudges, we cultivate an atmosphere of trust and love, encouraging others to do the same. Good relationships thrive on understanding, compassion, and forgiveness. It is through the act of forgiving that we model Christ’s love to others, demonstrating that we can move past conflict and promote reconciliation. By forgiving, we create fertile ground for healing, allowing us to nurture our friendships and family ties, which leads to a richer and more fulfilling life.

Matthew 5:23-24

Therefore, if you are offering your gift at the altar and there remember that your brother or sister has something against you, leave your gift there in front of the altar. First go and be reconciled to them; then come and offer your gift. – Matthew 5:23-24

Hebrews 12:14

Make every effort to live in peace with everyone and to be holy; without holiness no one will see the Lord. – Hebrews 12:14

Philippians 1:9-10

And this is my prayer: that your love may abound more and more in knowledge and depth of insight, so that you may be able to discern what is best and may be pure and blameless for the day of Christ. – Philippians 1:9-10

Galatians 5:15

If you bite and devour each other, watch out or you will be destroyed by each other. – Galatians 5:15

Matthew 6:12

And forgive us our debts, as we also have forgiven our debtors. – Matthew 6:12

The Outcome of Unforgiveness

Holding onto grudges creates a barrier to receiving God’s love and can lead to bitterness that affects our spiritual journey. It is essential to understand the consequences of unforgiveness – it inhibits our ability to grow in our faith and obstructs our relationship with God and with others. We may miss out on the richness of God’s grace and the unity He desires for His people. By letting go of anger, we create room for God’s blessings and embark on a path toward healing that enriches our lives and the lives of those we interact with.

Hebrews 12:15

See to it that no one falls short of the grace of God and that no bitter root grows up to cause trouble and defile many. – Hebrews 12:15

Proverbs 14:30

A heart at peace gives life to the body, but envy rots the bones. – Proverbs 14:30

Matthew 7:1-2

Do not judge, or you too will be judged. For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you. – Matthew 7:1-2

Proverbs 22:24-25

Do not make friends with a hot-tempered person, do not associate with one easily angered, or you may learn their ways and get yourself ensnared. – Proverbs 22:24-25

Lamentations 3:22-23

Because of the Lord’s great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness. – Lamentations 3:22-23

Final Thoughts

In our lives as Christians, we must remember the importance of not holding grudges. God’s call to forgiveness is not just for the benefit of those who have wronged us but also for our well-being. Each scripture reminds us to embrace forgiveness, allowing peace to fill our hearts. When we let go of anger, we grow closer to God and live a life reflecting His love. It becomes easier for us to rebuild relationships, find healing, and promote a spirit of unity. Let us strive to forgive, just as we have been forgiven.

When we choose forgiveness, we discover that it lightens our hearts and brings us joy. This journey is not meant to be faced alone, we can encourage one another in our pursuit of forgiveness. As we grow in our faith, let’s share the love of Christ and inspire others. For those looking to further explore relationships, consider reading about repairing relationships or brotherly love.

Always remember, forgiveness is a gift we give to ourselves and those around us.